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It's a rather silly question... if you've seen him in Big Time Rush and iCarly you can see he's in pretty good shape. In Big Time Rush you can see he's got some really great muscle tone on his arms and decent abdominal muscles. His character tends to brag about them. James actually used to be quite chunky as a child though as revealed in a Nickelodeon clip. It motivated to him to hit the gym and get in shape, he can even do a push-up clap. Well one anyway.

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14y ago

What else can I help you with?