Spinach, Lean Ground Beef, Any Green Vegetables, and fish.
High level typhlosion because it gains stronger stats. It learns moves at a later level however.
I am IronMan
Aaron evolves at level 32, into Lairon. Afterwards, evolves into Aggron at level 42.
quiet a good move for a luxray. unfortunately it never learns it. you an get the TM (TM23). it is at iron islands.
You have to train him like a normal trainer with high level wild pokemon, trainers, and patience
Yes, it is a very high iron level.
Spinach is high in iron.
high protein
A few foods high in iron are lean red meats, potatoes, and leafy greens.
Ferritin is a protein that stores iron. Low ferritin is a precursor to anemia, so if you do nothing about the low ferritin level your iron level will eventually drop.
My favorite food is pizza. I am a high level pizza consumer.
by eating iron contained food
an ironing board is usually 43" high
Most types of fish do contain iron. Shellfish have a very high iron level as do seaweed, kelp, and a variety of different fish.
I believe your hemoglobin level which is basically ur iron level is above normal even for a man rather than a womans at 11.0 so i assume that ur iron level is good..... Or might be too high.. Talk to your doctor orrr get one.
Take vitamin pills which include iron.
Whole grain bread is high in both iron and protein. Spinach is high in iron. Both are low in fat and calories, but rich in nutrients (and whole grain bread has a lot of fiber, too).