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Spinach, Lean Ground Beef, Any Green Vegetables, and fish.

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Q: What Food has high level of iron?
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Related questions

Is 220 a high iron level?

Yes, it is a very high iron level.


What is the best food for getting Iron?

Spinach is high in iron.


What dog food is high on iron?

high protein


Foods high in iron?

A few foods high in iron are lean red meats, potatoes, and leafy greens.


How come my ferritin level is 7 and my iron level 135 can you explain why i am so tired if my iron level is so high?

Ferritin is a protein that stores iron. Low ferritin is a precursor to anemia, so if you do nothing about the low ferritin level your iron level will eventually drop.


What is your favorite food what level of consumer are you for that food?

My favorite food is pizza. I am a high level pizza consumer.


How do you maintain healthy level hemoglobin?

by eating iron contained food


Is 36.6 percent a high level for iron in the blood?

an ironing board is usually 43" high


Is there iron in fish?

Most types of fish do contain iron. Shellfish have a very high iron level as do seaweed, kelp, and a variety of different fish.


Is it good if your iron level in the blood is 15.5?

I believe your hemoglobin level which is basically ur iron level is above normal even for a man rather than a womans at 11.0 so i assume that ur iron level is good..... Or might be too high.. Talk to your doctor orrr get one.


What food do you eat as you are anemic and as you are not allowed to eat high protein food?

Take vitamin pills which include iron.


What is a food that is high in protein and iron but low in fat?

Whole grain bread is high in both iron and protein. Spinach is high in iron. Both are low in fat and calories, but rich in nutrients (and whole grain bread has a lot of fiber, too).