What a dietary CHO?

Answer 1

Dietary carbohydrates (CHO) are one of the three macronutrients, alongside proteins and fats, that provide energy to the body. They are primarily found in foods like grains, fruits, vegetables, and legumes, and can be classified into simple carbohydrates (sugars) and complex carbohydrates (starches and fiber). Carbohydrates are broken down into glucose, which is used by the body for energy, and they play a crucial role in overall health and metabolism. A balanced intake of carbohydrates is essential for maintaining energy levels and supporting bodily functions.