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Basal Metabolic Rate (BMR) measures the number of calories your body requires to maintain basic physiological functions while at rest, such as breathing, circulation, and cell production. It reflects the energy expenditure needed to sustain life without any additional physical activity or food intake. BMR is influenced by factors such as age, gender, weight, height, and body composition. Understanding BMR helps in assessing overall energy needs and can guide dietary and fitness planning.

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5d ago

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