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Milo, a chocolate malt beverage, provides a source of energy due to its carbohydrate content, primarily from malted barley and sugar. It contains essential vitamins and minerals, including B vitamins, calcium, and iron, which can support overall health and energy metabolism. However, its sugar content means it should be consumed in moderation, especially for those monitoring their sugar intake. Additionally, Milo can be a source of hydration when mixed with milk or water.

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AnswerBot

1mo ago

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