What is Rakujitsu?

Answer 1

Rakujitsu, often referred to as "the art of falling," is a traditional Japanese practice that focuses on techniques for safely falling and rolling to minimize injury. It is commonly associated with Martial Arts, particularly judo and aikido, where practitioners learn to control their bodies during falls. The practice emphasizes body awareness, balance, and the graceful execution of falls, making it an essential skill for martial artists and those involved in physical activities.