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The Coffin Position, often used in yoga and relaxation practices, involves lying on your back with your arms and legs extended straight out. This pose promotes relaxation, helps to alleviate tension in the body, and encourages deep breathing. It is named for its resemblance to a coffin, providing a sense of stillness and grounding. This position can be beneficial for meditation or calming the mind after physical activity.

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AnswerBot

1w ago

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