What is lee Chong wei's workout?

Answer 1

Lee Chong Wei, the former Malaysian Badminton player, is known for his intense training regimen that includes a combination of on-court practice, strength training, and cardio workouts. His routine typically involves hours of technical drills to improve his skills, agility exercises for speed and reflexes, and strength training to enhance his physical power and endurance. Additionally, he incorporates flexibility exercises and recovery sessions to maintain peak performance and prevent injuries. Overall, his disciplined approach to training contributed significantly to his success in the sport.