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Shil, also known as "Shilajit," is a natural substance found in the Himalayas and other mountainous regions, formed from the decomposition of plant material over centuries. It is a thick, sticky tar-like resin that is rich in minerals and has been used in traditional medicine, particularly in Ayurvedic practices, for its potential health benefits. Shilajit is believed to enhance energy, support cognitive function, and promote overall well-being due to its high antioxidant content and various bioactive compounds.

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1w ago

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