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The basal metabolic rate (BMR) for a 75-year-old male typically ranges from about 1,600 to 1,800 calories per day, depending on factors like weight, height, and overall health. BMR generally decreases with age due to loss of muscle mass and hormonal changes. To get a more accurate estimate, it's advisable to use specific BMR calculation formulas, such as the Mifflin-St Jeor equation, which takes into account individual characteristics. Regular physical activity can help maintain a higher metabolic rate even in older age.

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