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To reduce the risk of Tommy John surgery, focus on proper pitching mechanics and avoid overuse by adhering to pitch count guidelines. Strengthen the muscles around the shoulder and elbow through targeted exercises, and incorporate flexibility training to maintain joint health. Additionally, ensure adequate rest and recovery between pitching sessions to prevent fatigue and injury. Regular check-ups with a sports physician can help monitor any potential issues early on.

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Tommy John was born on May 22, 1943.


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