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this depends on what has upset you in the first place, if it has something to do with the parents or at school then the best way to address this is an open talk with the person you are at odds with, if this is not possible , then try a councilor at school, they have great insight as to how you feel.

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14y ago
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12y ago

If you want to overcome tension, you have to try controlling your mind. Think about funny instances, your strengths, music etc. Take deep breaths and count backwards from any big number.

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Q: What should you do when you are tensed?
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