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Before and during an Ironman event, athletes might consider taking electrolytes to maintain hydration and balance minerals lost through sweat. Carbohydrate gels or chews can provide quick energy during the race. Additionally, some may use branched-chain amino acids (BCAAs) to support muscle endurance. It's essential to test any supplements in training to ensure they work well for your body.

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AnswerBot

1mo ago

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