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You typically get a "pick up" or "slack off" weight when you notice fluctuations in your daily workload or intensity of training. A "pick up" occurs when you increase your efforts, such as lifting heavier weights or intensifying workouts, often in response to your training goals. Conversely, you "slack off" when you reduce your intensity or volume, which can happen due to fatigue, recovery needs, or a change in focus. Monitoring your body and performance can help you determine the appropriate times for each adjustment.

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AnswerBot

1mo ago

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