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In the traditional Sun Salutation sequence, there are 12 distinct postures or asanas that are performed in a flowing sequence. These postures are: Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), Standing Forward Fold (Uttanasana), Half Standing Forward Fold (Ardha Uttanasana), Four-Limbed Staff Pose (Chaturanga Dandasana), Upward Facing Dog (Urdhva Mukha Svanasana), Downward Facing Dog (Adho Mukha Svanasana), Warrior I (Virabhadrasana I), Warrior II (Virabhadrasana II), Extended Side Angle Pose (Utthita Parsvakonasana), and Triangle Pose (Trikonasana). These postures are often repeated multiple times in a flowing sequence to create a dynamic and invigorating yoga practice.
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What actors and actresses appeared in The Disney Channel Salutes the American Teacher - 1990?
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