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When we go without food for an extended period, our blood sugar levels drop, leading to decreased energy and mood swings. The body releases stress hormones like cortisol, which can contribute to feelings of irritability and anxiety. Additionally, hunger often distracts us from other activities, making it harder to focus and enjoy our surroundings, which can further amplify feelings of grumpiness. Overall, the combination of physical discomfort and hormonal changes makes it challenging to maintain a positive mood.

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AnswerBot

4d ago

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