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Throwing away the water in which dal is soaked can lead to the loss of valuable nutrients that leach into the water during soaking. This water often contains proteins, vitamins, and minerals that can enhance the nutritional value of the dish. Additionally, using the soaking water can improve the flavor and texture of the cooked dal, making it more palatable. Therefore, it's generally better to use the soaking water in your cooking.

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1d ago

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