It's always a great time to get fit and STAY fit! But new years gives you a chance to start fresh, especially after the holidays where the average person gains 4-8 pounds, so we're all in need of a jump start. My 10-week plan makes it easy and do-able.
It's all about forming positive, healthy habits--eating right, exercising and motivation. My program teaches you a whole new lifestyle over ten weeks, when you're slowly changing your habits. Every week you're learning something new to help improve your total well-being.
To be fit, healthy and happy, with eating right, exercising and motivation--it takes all three of these components to get you in the best shape of your life. It's a full circle that can last for a lifetime.
Yes, because I'm with you day by day for 70 straight days, I talk to you through it with my motivational videos, my daily meal plans with over 200 delicious, healthy recipes, and daily workouts, chosen just for your fitness level, with lots of variety from yoga to fat-blasting intervals to dance to weight training and target toning. There's something to make everyone happy, even a walking workout for beginners.
With a DVD you just plug it in and play. This is the first time ever that I've combined everything I know about fitness, eating right and inspiration all in one place, incorporating it all into a progressive plan that covers a full ten weeks, leading people to their ultimate goals. You can lose up to 25 pounds in just 10 weeks. This is my prescription for a total lifestyle change.
Convenience is the key. As a mom, I know how hard it can be to make time for yourself. Having it in your own home is the best. There are no excuses. My workouts are available on any screen--iPad, iPhone, your computer, even on your SmartTV. Moms can take me anywhere to get in a good workout.
My husband and I were both college athletes, so it was only natural that they were into sports and fitness. They both excelled in Lacrosse and each got a scholarship to college to play Lacrosse. It's so important for girls to have a good foundation of fitness when they're young to help improve their self-esteem and self-worth. And now I'm so proud of both my girls. And what's really fun is that my youngest daughter, Katie, is following in my footsteps. We even do a Mother/Daughter dance workout in my 10-Week Plan. Everyone is loving it!
I've always been somewhat of a cheerleader and started gymnastics at a very early age. So my foundation for health and fitness started young. I practiced as a teenager 3-5 hours a day in gymnastics. After earning a scholarship to college, I went to get my degree specializing in Exercise Physiology. Then I met Jack LaLanne and he gave me my first start on TV in the 80s.
Absolutely. Fitness is for everyone. Everybody can improve. It doesn't matter how old you are or how out of shape, your body can get healthier, that's the beauty of the human body, if you just try.
Yes, I'm tightening up my tummy right now, sitting here writing to you by contracting the ab muscles for five seconds. There! I just did a sit-up! Now, to tighten up your tushie! Squeeze your buttock muscles for five seconds and then release! If you don't squeeze it, no one else will! Isometric exercises really work our 640 muscles of the body!
The cast of Denise Austin Fit in a Flash - 2012 includes: Denise Austin Maddy Wooten as Herself (Fitness Expert)
Denise Austin has: Played herself in "Larry King Live" in 1985. Played herself in "Denise Austin: Hit the Spot (Abs)" in 1996. Played herself in "Daily Workout" in 1997. Played herself in "Fox and Friends" in 1998. Played herself in "Denise Austin: Mat Workout Based on the Workout of J.H. Pilates" in 2001. Played Herself - Host in "Denise Austin: Fit and Lite" in 2003. Played Herself - Host in "Denise Austin: Daily Workout" in 2003. Played herself in "The Tony Danza Show" in 2004. Played herself in "Denise Austin: Fat Burning Dance Mix" in 2006. Played herself in "Denise Austin: Hit the Spot - Core Complete" in 2006. Played herself in "Denise Austin: Boot Camp Total Body Blast" in 2006. Played herself in "Denise Austin: Hit the Spot - 10 Five Minute Target Toners" in 2007. Played herself in "Denise Austin: Burn Fat Fast Cardio Blast" in 2007. Played herself in "The Doctors" in 2008. Played herself in "Denise Austin: Body Makeover Mix" in 2009. Played herself in "Denise Austin: 3 Week Boot Camp" in 2009. Performed in "Marie" in 2012. Played herself in "Denise Austin: Shrink Your 5 Fat Zones" in 2012. Played herself in "Denise Austin: Shrink Belly Fat" in 2012. Performed in "Denise Austin Fit in a Flash" in 2012.
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yes she said she has them all the time while filming
I do not think so why you may ask well she is showing her belly and stuff
No, Denise Austin is not single.
Denise Austin was born on February 13, 1957
Yes, Denise Austin has 2 kids.
Denise Austin has 2 children
Denise Austin has 2 children
Yes, Denise Austin has 2 kids.
Denise Austin married to Jeff Austin in April 30, 1983
Denise Austin married to Jeff Austin in April 30, 1983
Yes, Denise Austin married to Jeff Austin in April 30, 1983
Denise Austin was born on February 13, 1957.
Denise Austin was born on February 13, 1957.
Denise Austin was born on February 13, 1957