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These are used as a way to increase your finishing speed in races. Generally, during the first third you accelerate to 90% of race speed, then hold for the middle third and then decelerate during the last third. Walk around and shake out legs for 60-90 seconds between repeats. Do 6-10 after easy runs, depending on fitness level.
What else can I help you with?
How many centimeters are the in a meter?
100 centimeters in a meter.
How many meters in a centimetere?
In a meter , there are 100 cm.
How many cm are there in 8meters?
There are 100 centimetres in one metre. Therefore, 8 centimetres is equal to 8/100 = 0.08 metres.0.08 m1 meter = 100 centimeters1 centimeter = 0.01 meterThere are 100 cm in a meter and 1 cm = .01 meter, so 8cm = .08 meter (there is no other solution to show)..01m x 8 = .08m
How much is a meter in centimeters?
500
How many centimeters makes a meter?
There are 100 centimetres in a metre. "cent" means 100, and so there are 100 cents in a dollar, 100 centimetres in a metre, and 100 years in a century.
How man meter are there in a centimeter?
One meter is 100 centimeters , so there is no meter in a centimeter but its "1/100 meter"
There are a 100 what in a meter?
There are 100 centimeters in a meter
How many centimerters are in 1 meter?
1 meter is 100 centimeters. 1 centimeter is 0,01 meter.
How many centimeters in meter?
1 meter = 100 centimeters
Centimeters in meter?
1 meter = 100 centimeters 1 centimeter = 0.01 meter
How many centineters in a meter?
100 centimeters in a meter.
How many cetemeters are in a meter?
How many cetimeters are in a meter? Answer: There are 100 centimeters in a meter.
How many centimeters in a meter stick?
There are 100 centimeters in a meter stick, as a meter is equal to 100 centimeters.
How many times does a centimeters go into a meter?
There are 100 centimeters per meter.
How many centimeters in an meter?
100 centimeter = 1 meter
How many centimetres are in a meter?
100 centimetres are in 1 meter.
What are some current events on swimming?
50 meter freestyle 100 meter freestyle 200 meter freestyle 400 meter freestyle 800/1500 meter freestyle* 100 meter backstroke 200 meter backstroke 100 meter breaststroke 200 meter breaststroke 100 meter butterfly 200 meter butterfly 200 meter individual medley 400 meter individual medley 4×100 meter freestyle relay 4×200 meter freestyle relay 4×100 meter medley relay
