How can you loose 20 kilogram?

Answer 1

Weight loss is strongly affected by water retention. As a rule of thumb, if you are retaining water you are putting weight on, and if you are losing water you are draining fat too. Therefore, you want to avoid being bloated.

To lose weight in one week, cut your salt intake completely and visit the sauna with plenty of lemon water (lemon helps the lymph drain). Your sweat should not taste like a salt lick, and it is very good for you to sweat. God put thousands upon thousands of pores on your body so that toxins could escape from the skin. Those toxins in your body are another reason for fat...to protect your organs from the toxin. You can get used to the sauna, but it is uncomfortable at first. Laying down helps, as does having something meditative to read (heat will destroy the batteries in your iPod).

That is a weight loss secret you can count on. The famous Rice Diet works because of this principle of cutting salt and many of the patients lose 10-14 llb the first week. They also cut sugar and fat, but the salt seems to be the key.

Yoga further assists this process and will tone your body quickly. Plus, it does wonders for emotional balance which will help you not to binge.

Bread should be cut.

Now, here is a secret. Eat all the raw food you can. Switch to it. This sounds hard but there is a trick to raw food--nuts (and dried fruit when not crash dieting). Nuts will keep you satisfied. Raw food is important because your body processes it so efficiently and you do not have to limit intake...it is quite satisfying and nutritious when done properly. Moreover, since there is no limit on how much you eat, you do not go hungry. A good raw cookbook is enlightening and will change your life.

Goodbelly is available at Wholefoods and will help your bowels move. Constipation will cause fat and water to gather around your intestines. You are constipated if you do not have at least one good bowel movement a day.

Blue Ocean Minerals are the last key. Mineral deficiency causes the kidneys to shut down to protect the body from mineral depletion. More water retention. Further, the minerals have a laxative effect which will cleanse the colon.

Never, ever, ever take diuretics. They will deplete your body of minerals and make the problem so much worse.

Get a lot of sleep.

Answer 2

Doctors say you should only lose about 3.6kg a month.

Answer 3

Eat less, exercise more.