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Gatorade Doc told my Mother to drink it because it does have a lot of sodium and also potassium

Decrease your fluid intake - if you have a potassium restriction, this won't hurt as much as gatorade might. Also, see a doctor - sodium of 115 or lower can lead to coma or death.

Eat salty foods - not the best, but it helps; pickles, chips, pre-packaged meals, store bought soups, or just table salt (which you may find tastes absolutely wonderful, but don't overdo it)

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12y ago
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12y ago

Consume less sodium. Sodium is found mostly in salty foods.

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10y ago

On the back of every package there's nutritional information. The amount if sodium(salt) per serving is listed. Eat more salt and the sodium levels will rise.

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Q: How do you increase your sodium levels?
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