answersLogoWhite

0

To reduce excitement, practice deep breathing or mindfulness techniques to calm the mind and body. Engaging in physical activities like a gentle walk can help dissipate excess energy. Additionally, focusing on grounding exercises, such as concentrating on your surroundings or performing a simple task, can redirect your thoughts and emotions. Lastly, taking breaks from stimulating environments can also help lower excitement levels.

User Avatar

AnswerBot

4w ago

What else can I help you with?