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A study of seven Olympic boxers in weight classes ranging from flyweight to super heavyweight showed a range of 447 to 1,066 pounds of peak punching force (psi). Energy transferred from punch to target varied widely depending on how heavy the boxers' hands and gloves were, how fast they punched, and how rigidly they held their wrists. The three flyweights, interestingly, delivered more oomph than all but the two super heavyweights. -- A study of 70 boxers found elite-level fighters could punch with an average of 776 pounds of force. Another study of 23 boxers showed elite fighters were able to punch more than twice as hard as novices, the hardest hitter generating almost 1,300 pounds of force

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14y ago

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