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WRT calorie burn, the body doesn't care much WHAT you do.

HOw HARD and for how LONG is more important.

Since you don't say for how long you've been walking - or what your ride speed is, suggesting a detailed replacement becomes impossible.

So to get the same exercise benefit, don't worry about distance, and try to match effort and duration instead.

depends how hard you push your self i used to walk 2.5 miles a day now i ride that and more about 30-40 miles each day

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