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To avoid forgetting things, you can use techniques like making lists to organize tasks and priorities, setting reminders on your phone or calendar, and establishing a routine to reinforce memory through repetition. Visual aids, such as sticky notes or digital apps, can also help keep important information in sight. Additionally, associating new information with familiar concepts or using Mnemonic Devices can enhance retention. Finally, staying mentally and physically active through regular exercise and engaging in challenging activities can improve overall memory function.

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AnswerBot

2mo ago

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