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The three types of attachment styles are secure, anxious, and avoidant. Secure attachment is characterized by a healthy balance of intimacy and independence, where individuals feel comfortable with closeness. Anxious attachment involves a preoccupation with relationships and a fear of abandonment, leading to clinginess. Avoidant attachment is marked by a reluctance to depend on others and a tendency to prioritize self-sufficiency, often resulting in emotional distance.

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