How do you keep your digestive system healthy?

Answer 1

Choose healthy foods and foods that would help out with all the other systems in your body. You know, that's the purpose of the digestive system is to supply all the other systems with the things they need.

Answer 2

Probiotics can be helpful if you do not have enough acid in your digestive tract. However, if there is a different kind, or more serious problem that is painful, etc., then probiotics may not be helpful, and you should see a doctor.

Answer 3

To keep your digestive system healthy, consume a diet rich in fiber, fruits, vegetables, and whole grains. Stay hydrated by drinking plenty of water, exercise regularly to promote good digestion, and manage stress as it can impact gut health. Lastly, avoid excessive consumption of alcohol and processed foods.

Answer 4

There are many ways to keep the reproductive system healthy. You could take vitamins and eat a healthy diet for example.

Answer 5

eat proper food, dont eat over that amount you cant handle,eat your nutrients,protien,vitmins, see the doctor regluary. that all what i can think of. search the question up on Yahoo.

Answer 6

You can eat healthy food and exercise everyday and you'll become fit and healthy.

Answer 7

You can keep organ systems healthy by getting plenty of vitamins and eating healthy. This is because fat can slow down the organs.

Answer 8

ispaghol husk is very good for this but while using this you have to drink a lot of fluids.It is a natural fiber but its excess use is not good it can cause problem so be care full

Answer 9

The different types of foods you eat help the organs, as they can suck up and absorb all the nutrients that's also why we have to vary our foods.