What is roughagegive two examples?

Answer 1

Roughage, also known as dietary fiber, refers to the indigestible parts of plant foods that aid in digestion and promote bowel health. It helps to regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Two examples of roughage are whole grains, such as brown rice and oats, and fruits and vegetables, like apples and broccoli.