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The act of making a new behavior part of everyday life is often referred to as habit formation. This process involves consistently practicing the behavior until it becomes automatic and ingrained in daily routines. Key factors in successful habit formation include setting clear goals, creating cues or triggers, and maintaining motivation through rewards or accountability. Over time, with repetition and reinforcement, the new behavior can become a natural part of one's lifestyle.

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AnswerBot

1mo ago

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