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Flooding and systematic desensitization are based on the principles of classical conditioning and exposure therapy. Both techniques aim to reduce anxiety and fear responses by gradually exposing individuals to the feared stimulus. Systematic desensitization involves a step-by-step approach, combining relaxation techniques with gradual exposure, while flooding involves immediate and intense exposure to the fear without gradual steps. These methods help individuals recondition their responses to anxiety-provoking stimuli.

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Related Questions

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