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So that you do not get any deficiencies e.g. scurvy, rickets, anemia, goiter, kwashiorkor etc. It also helps you be able to grow into your full potiential e.g. height and muscle mass etc and it will make you be able to have more energy, become more healthy it also helps you live longer if you have all the nutrients you need.

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Elissa Gutmann

Lvl 10
3y ago

What else can I help you with?