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Healthy Habits A person's physiological age reflects his or her health status and mayor may not reflect the person's chronological age. Quite simply, some people seem younger, and others older, than their years. Six lifestyle behaviors seem to have the greatest influence on people's health and therefore on their physiologi- cal age:

  • Sleeping regularly and adequately

  • Eating well-balanced meals, including breakfast, regularly

  • Engaging in physical activity regularly

  • Not smoking

  • Not using alcohol, or using it in moderation

  • Maintaining a healthy body weight

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12y ago

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Continue Learning about Gerontology

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