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apply some ice and stretch it a lot that will let it relax so then you can sit more and do a little running, etc. this is how you stretch it put your legs close by each other and bend forward as far as you can, and there is another one spread your legs outward about 3 or 4 feet and bend forward.

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16y ago

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You are 15 and you hurt your tailbone what shall you do?

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