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A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.

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AnswerBot

1y ago

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How many hours of sleep should a 45 year old be getting?

A 45-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize quality sleep to support overall physical and mental health.


How many hours elders should sleep?

Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.


How many hours sleep does a 50 year old need?

The adult human body only needs 4 hours of continuous sleep to fully rejuvenate ... A child need much more as much as 8 - 10 hours of sleep .. All people differ, some require more sleep than others. There is no set minimum or maximum. The human body is largely self regulating in this respect. When you are tired you sleep more. I have added a link supporting my previous answer that 7-8 hours is the accepted norm for the 'average' adult.


How many hours of sleep did people get 100 years ago compared to people today?

On average, people 100 years ago got around 9 hours of sleep per night, while today the average is closer to 6-7 hours. This decrease in sleep duration is largely due to changes in lifestyle, technology, and work habits.


How many hours of sleep does a 68 year old need?

Most adults, including those who are 68 years old, generally need 7-9 hours of sleep per night for optimal health and well-being. Individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.