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Only one VitaminWater flavor has energy drink-like characteristics. The energy (b vitamins +guarana) tropical citrus VitaminWater has 50mg of natural caffeine and 25 mg of guarana per 20 oz bottle.

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15y ago

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What vitamins give you energy?

Vitamins B12 and B6 play key roles in converting food into energy due to their involvement in the production of red blood cells and neurotransmitters. Additionally, vitamin C is important for energy production as it helps the body absorb iron, a mineral essential for carrying oxygen to cells for energy production.


What are two differences in nutrient and energy requirements between teenagers and senior citizens?

Teenagers have higher energy requirements due to growth and development, while senior citizens have lower energy requirements due to decreased metabolism and physical activity. Teenagers require more calcium and iron for bone growth and development, while senior citizens need more vitamin B12 and vitamin D for bone health and absorption.


What vitamins are available for seniors?

Some important vitamins for seniors include vitamin D for bone health and immune function, vitamin B12 for nerve function and energy production, and vitamin K for blood clotting and bone health. It is always best to consult with a healthcare provider before starting any new vitamin regimen.


How does the body retain water?

The body retains water through a delicate balance of hormones like aldosterone and anti-diuretic hormone (ADH) that help regulate fluid levels by controlling how much water the kidneys reabsorb. Additionally, the body's cells also play a role in retaining water through osmosis, where water moves into cells to maintain proper hydration levels.


What is CQ 10?

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that plays a key role in producing energy in the body's cells. It is commonly used as a dietary supplement to support heart health and overall energy production.