What effect does the aging process have on dietary guidelines?

Answer 1

As you age, you typically require fewer calories a day. Teenagers require the most calories, but as they age, their metabolism slows and they need fewer calories per day. Generally, though, the same ratio of fats to carbohydrates to protein is still recommended. Some studies have found that older people are naturally less inclined to consume fewer protein-rich foods, so it's important to maintain a balanced diet and make sure changes in dietary preferences don't result in deficiencies. A higher fiber diet could also help maintain a regular digestion pattern as people age, though young people can also benefit from a high fiber diet as well.

Answer 2

As people age, their calorie needs typically decrease due to changes in metabolism and physical activity levels. It's important for older adults to focus on consuming nutrient-dense foods to meet their nutrition requirements. Dietary guidelines may also include recommendations for maintaining bone health, managing chronic conditions, and supporting cognitive function as individuals age.