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At any time a person can decide to live longer by following a healthy lifestyle.

It is supposed that 80 years old constitute the so-called "the barrier of the 80's."

Quitting smoke and excess of alchoolic drinks is a super tool to live longer and happier.

Hereditary factors may signify an important factor, but it is not all.

Nowadays on the whole world the average lifespan for all individuals is situated between 70 to 85 years, depending on a global way of living of each country.

Avoiding saturated fats, eating more veggies, fruits, 6 glasses of potable water everyday, adequate exercises to every range of age. You can decide to live better and longer. make your today count, dance, listen to good musics, smile, sing, talk, laugh out loud. Do not worry about things you can't change, do not fear anything. Say everyday to yourself " I will win", I am a healthy person.

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15y ago

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