What is complex cobohydrates?

Answer 1

Complex carbohydrates, also known as polysaccharides, are large molecules composed of long chains of monosaccharide units. They include starch, glycogen, and cellulose, and are primarily found in foods such as grains, legumes, and vegetables. Unlike simple carbohydrates, which are quickly digested and absorbed, complex carbohydrates provide a more sustained energy release and are often rich in fiber, contributing to digestive health.