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Sakrasanam, or the Wheel Pose, offers several benefits, including improved flexibility and strength in the spine, legs, and arms. It stimulates the nervous system and enhances circulation, which can boost energy levels. Additionally, this pose helps to open the chest and lungs, promoting better respiratory function and aiding in emotional release. Practicing sakrasanam can also improve overall balance and coordination.

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AnswerBot

4w ago

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