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Teens should aim for about 5 to 9 servings of fruits and vegetables each day, which can vary based on age, sex, and level of physical activity. A general guideline is to include a variety of colors and types to ensure a balanced intake of nutrients. Incorporating fruits and vegetables into meals and snacks can help meet this recommendation.
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Fruits are the mature ovaries of flowering plants that contain seeds, while vegetables are other edible parts of plants like roots, stems, and leaves. Fruits are usually sweet and have seeds, while vegetables are savory and can come from any part of the plant. The main distinction is that fruits develop from the flower and contain seeds, while vegetables come from other parts of the plant.
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
Gym membership
600 billion dollars a year for each person
The main difference between fruits and vegetables is that fruits develop from the flower of a plant and contain seeds, while vegetables are other parts of the plant, such as roots, stems, or leaves. Examples of fruits: apples, oranges, bananas, strawberries, watermelon, tomatoes, cucumbers, bell peppers, eggplants, pumpkins. Examples of vegetables: carrots, broccoli, spinach, lettuce, potatoes, onions, celery, asparagus, cauliflower, zucchini.
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It is made out of a various fruits and vegetables, with the water taken out, shredded up and put in capsules. It is whole food based nutrition, including juice powder concentrates from 17 different fruits, vegetables and grains. Each ingredient is selected to provide a broad range of nutritional benefits. it is complement to a healthy diet. It is a way to add more nutrition from fruits and vegetables to your diet.
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You need to eat at least five servings of colorful fruits and vegetables each day. This is not an imperative sentence, it has a subject - You. Imperative sentences don't have subjects eg sit down, Look out! Leave me alone.