The following fish should not be eaten because they can contain industrial pollutant in their fatty tissues: * blue fish * stripped bass * salmon * pike * trout * walleye http://pregnancy.about.com/cs/nutritioninpregn/a/aaabavoidfood.htm
http://www.4woman.gov/pregnancy/pregnancy/eat.cfm#fish
You should also not eat any raw foods (meats, eggs, etc or foods containing raw eggs or meat such as Caesar dressing, home made ice cream, some mayonaise), soft white cheeses.
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It is not safe to eat raw foods such as sushi or raw meats.
Processed foods or foods from a metal or aluminum is not healthy.
Alcohol and drugs of course are never healthy.
Do not eat too much refined flour or sugar.
Avoid fish with Mercury, which is VERY harmful to your growing fetus.
Basically, eat as healthy as you would have your own child eat.
Dont take any medication such as Tylenol. Do not smoke at all or drink any liquor it could cause your baby to have birth affects such as mental retardation. consult your doctor about any further questions and maybe ask for a pamplet.
It is recommend to stay away from fish while you are pregnant. Fish can carry mercury and this would be very hard on the baby. Also, stay away from deli meat. There is a lot of contamination, so if you feel you must eat it, heat it up to the point of steaming. http://www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html