Eat a high protein breakfast. Avoid sugary drinks and fruit juice. .Drink water before meals. Choose weight-loss-friendly foods. Eat soluble fiber. Drink coffee or tea. Base your diet on whole foods. Eat slowly.
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What are the best weight loss tips
Eat a high protein breakfast. Avoid sugary drinks and fruit juice. .Drink water before meals. Choose weight-loss-friendly foods. Eat soluble fiber. Drink coffee or tea. Base your diet on whole foods. Eat slowly.