Let’s Talk About Low Grade Depression & What Can You Do?

Depression is the main cause of disability worldwide, according to the World Health Organization (WHO). It can affect adults, adolescents, and children. Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist and affect our lives substantially, the issue may be depression. When they think of depression, the word evokes sad faces and general lethargy. While many cases of depression can present this way, a lot of depressed people do not display such obvious symptoms. Sufferers of depression can seem like well-adjusted people who show no clear behavioral health issues, however, they’re internally experiencing a mood disorder that can have serious repercussions for their health. Dysthymia or low-grade depression is a form of depression where many people may not know they have it. This is a mental health condition. What Is Low-Grade Depression? Low-grade depression, sometimes referred to as persistent depressive disorder (PDD) or dysthymia, occurs when an individual experiences long-lasting and low-level feelings of unhappiness and depression. People with low-grade depression may not even be aware they are feeling unwell since their symptoms might be chronic and unknowingly normalized. Often, those with low-grade depression are high-functioning, but that doesn’t mean that they aren’t suffering from symptoms of depression. Symptoms of Low-Grade Depression The symptoms of low-grade depressive disorder usually come and go, and their intensity changes over time. But the symptoms don’t entirely disappear for more than two months at a stretch. Besides, significant episodes of depression are recurring in nature. Symptoms of low-grade depression may include: · Feeling down, sad and empty · Loss of interest in daily activities · Hopelessness · Feeling incapable, having low self-esteem, and self-criticism · Tiredness, lethargy, and lack of energy · Irritability, excessive anger, and extreme mood swings · Trouble concentrating and trouble to make decisions · Avoidance of social engagement and activities · Decreased productivity and effectiveness · Poor appetite or overeating · Worrying over the past and feeling guilty · Sleep problems

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