Plantar fasciitis is inflammation of the tissue connecting your heel to toes, often caused by overuse, flat feet, or high-impact activities. Early recognition helps prevent chronic pain.
Simple measures like stretching exercises, wearing supportive footwear, and applying ice packs can reduce discomfort. These methods complement professional Plantar fasciitis treatment Woodland Hills for faster results.
Options include physical therapy, custom orthotics, shockwave therapy, and minimally invasive procedures. A licensed specialist can tailor the approach based on your condition.
Recovery varies depending on severity and treatment choice. Consistency with exercises, proper footwear, and guided therapies can significantly shorten healing time.
Seek professional care if pain persists beyond a few weeks, worsens at night or with activity, or affects daily routines. Early intervention ensures better outcomes.