What Does “Cold Pressed Oil” Mean in Simple Words?

I noticed many people get confused about what cold pressed oil actually means, so here’s a simple explanation. Cold pressed oil is made by extracting oil from seeds or nuts without using heat or chemicals. The oil is pressed slowly, which helps keep its natural nutrients, aroma, and taste. This method is different from refined oil production, where high heat and chemical processing are used. Because of that, refined oils lose many natural properties. Common cold pressed oils include coconut oil, mustard oil, groundnut oil, and sunflower oil. These oils are often used in everyday cooking and traditional recipes. While reading about different oils, I came across brands like All Square, but the main takeaway is understanding how your cooking oil is made before choosing it. Hope this helps anyone trying to understand the basics.

All Square ∙

Lvl 1

∙ 11h ago