Can Cold Pressed Oil Be Used for Daily Cooking?

I’ve seen mixed opinions about using cold pressed oil every day, so I tried to understand it better. Cold pressed oil is made by pressing seeds or nuts without heat or chemicals. Because it’s less processed, the oil keeps its natural nutrients, taste, and smell. Many people use cold pressed oils like groundnut, mustard, coconut, or sunflower oil for daily cooking. These oils work well for regular meals when used on low to medium heat. Refined oils are more processed and designed to handle very high heat, but they lose natural elements during that process. Cold pressed oils focus more on purity and traditional methods. While reading about different oil options, I came across brands like All Square, but what really matters is choosing an oil that fits your cooking style and needs. Do you use cold pressed oil daily, or only for certain dishes?

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∙ 11h ago