There are two primary types of sleep apnea, central and obstructive. The more common of the two, obstructive sleep apnea, associated with obesity, occurs during REM sleep.
The best thing to do if you suspect that you have sleep apnea is to talk to your doctor. You can also do some throat exercises to treat sleep apnea too.
Infant Apnea Monitor, is the most common treatment
Common symptoms of sleep apnea can include snoring, feeling unusually tired during the day, a sore throat, dry mouth, and a morning headache. The most prominent symptom of sleep apnea is when breathing stops while sleeping.
Sleep apnea is not generally considered an infection. Sleep apnea is a condition in which a person temporarily stops breathing while they sleep. It can be a temporary problem caused by a cold or similar sort term illness or may be a chronic problem that causes a person to no longer be able to control their airway while they sleep. One major contributing factor of chronic sleep apnea is obesity.
Obstructive Sleep Apnea
Obstructive sleep apnea syndrome. This is the most common form of breathing-related sleep disorder
With Sleep Apnea, you will experience breathing pauses that can last from a few seconds to minutes and may occur more than five times an hour to 100 times per hour. The most common type of sleep apnea is Obstructive Sleep Apnea which is caused by a blockage of the airway, when your throat muscles intermittently relax and block your airway during sleep. Central Sleep Apnea, is a less common form of apnea which causes an individual to stop breathing during sleep for a period of 10 seconds or more before restarting again. This happens when the brain fails to send signals to the diaphragm to breathe. One may be unaware of apnea events since they happen while you are asleep. When breathing pauses, we partially wake up from sleep due to which sleep is interrupted, and we may often feel tired and irritable the next day. According to NIH's National centre on Sleep Disorders Research, sleep apnea may lead to poor sleep quality resulting in serious health issues like increased risk for high blood pressure, heart attacks, heart failure, stroke, obesity, and diabetes. Common Treatment Options for Sleep Apnea include: Lifestyle Changes Medication Positive Airway Pressure (PAP DEVICES) Dental appliance therapy Surgery
Sleep apnea is not caused by herpes.
To treat sleep apnea, it is wise to stop using alcohol and tobacco. These substances relax the throat muscles and sleep apnea may continue on. Sleeping on the side and losing weight are also simple treatments for this disorder.
"Sleep apnea and insomnia are two very common sleep disorders in the United States today. Sleep apnea is a breathing problem while sleeping, which can lead to many other problems, and insomnia is the inability to fall asleep."
The inability to breathe temporarily is called apnea. Periods of apnea during sleep, particularly those causing intermittent, frequently subconscious awakenings, is called Sleep Apnea. Sleep apnea comes in various forms. The most common being Obstructive Sleep Apnea (OSA). This is caused by an obstruction of the hypopharynx and glottis during sleep - usually the soft tissues of the mouth, soft palate, and throat relax during sleep and occlude the airway. Central Sleep Apnea (CSA) is rarer and caused by neurologic, toxicologic, and metabolic disorders.