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do something you love, hang out with some friends, try ignoring whatever is stressing you, write down whats stressing you if that doesnt work.writing it down gets it out of your system and u can fell better without telling someone else.and if all else fails......eat chocolate!!!!
What else can I help you with?
How do you reduce effect of media on youth?
There are various ways to reduce the effect of media on youth. Giving them total blackout will not work. However you can find positive media that will dilute the effects of negative media.
Attention getter on informative speech on stress and how it effects?
There are many ways to get attention for the opener of an informative speech on stress and how it effects. One could talk about how stress kills.
How do you maintain libido after 30?
Many ways...exercise, reduce stress, and eat right.
One of the best ways to manage and reduce stress is to find a?
social support network
Two ways to reduce the effects of mining?
Eating and cleaning minerals with h2o2
How can the effects of stress be hazardous to a worker?
The effects of stress can be hazardous to a worker in many ways. Stress impacts many areas of one's health. Stress can also distract a worker so he or she is not paying as much attention to what they are doing as they should. This can result in injury.
What are ways to minimize the negative effects of mining activities to the environment?
Some ways to minimize the negative effects of mining activities on the environment include implementing environmental impact assessments before starting mining operations, using advanced technologies to reduce waste and pollution, practicing reclamation of mining sites to restore habitats, and promoting responsible mining practices and regulations.
What are some ways one can reduce stress?
There are many relaxation techniques one can do in order to reduce stress. These include meditation, taking deep breaths, drink hot tea and also listen to music.
What are the different types of stress and how can they impact our mental and physical well-being?
There are three main types of stress: acute stress, episodic acute stress, and chronic stress. Acute stress is short-term and can be caused by sudden events. Episodic acute stress is when someone frequently experiences acute stress. Chronic stress is long-term and ongoing. Stress can impact our mental and physical well-being in various ways. It can lead to anxiety, depression, and other mental health issues. Physically, stress can cause headaches, muscle tension, high blood pressure, and weaken the immune system. Managing stress through techniques like exercise, mindfulness, and seeking support can help reduce its negative effects on our well-being.
True or False. Stress is a bad thing and people should find ways to avoid life's stressors.?
False. While chronic stress can have negative effects on health and well-being, some stress can be beneficial, motivating individuals to take action and perform better in challenging situations. Instead of avoiding stressors entirely, it’s often more effective to develop coping strategies and resilience to manage stress in healthy ways. Embracing stress as a part of life can lead to personal growth and better problem-solving skills.
What are the negative effects of peer pressure?
The negative effects of peer pressure can include early use of substances and sexual experimentation before one is emotionally ready. Negative peer pressure can also effect self-esteem in harmful ways for the person trying to fit in.
What websites offer info on stress reduction tips?
Deep breathing, rhythmic exercise and power yoga are frequented activities to reduce stress. A long, hot bath often works as well. There are many ways to reduce stress, but the first step to reducing stress is finding out what causes your stress. Consulting a psychiatrist or psychologist is a good way to do so.
