Talk with your local doctor about why you feel anxiety and have scary thoughts and they should be able to help you. You can also distract your self with a good book, music and breathe slowly, it helps you calm yourself
I used to have terrible anxiety. What I done was thought happy thoughts and stayed out in the sun alot. I don't know how, but being outside really helps get rid of anxiety.
take long slow deep breaths. Think about what thoughts are causing you anxiety and if those thoughts you are having are realistic. exercise helps alot. go on a walk or ride a bike. Cognitive behavioral therepy is great for long term recovery of anxiety issues.
It is a scary thought that someone would ask this question.
The scary feeling in your stomach when you get shaky is known as anxiety or nervousness.
Recurrent thoughts or images that intrude on a person's consciousness are often referred to as intrusive thoughts. These thoughts can be disturbing, unwanted, or distressing, and may be difficult to control or get rid of. They are commonly associated with conditions like anxiety disorders, OCD, PTSD, and depression.
Rational thinking causes blasphemous thoughts.
Yikes! There's a scary thought!
You can easily get an emotional support animal and avoid social anxiety.
get a song stuck on your head it works
obsessions
It gets rid of/controls anxiety.
One can get rid of scary pop ups by using an adblock software. For computer users, Adblock Plus can help prevent users from seeing scary pop ups. For mobile users, it may be a bit harder, but apps for removing scary pop ups do exist.