Any keto recipes you can share with me?

Answer 1

Here are 2 of my favorite keto recipes:

1. Keto Pork Chops (2 serves)

Net carbs per serving: 6g

Ingredients

• 1 medium star anise
• 1 tablespoon of almond flour
• 4 boneless pork chops
• 1⁄2 teaspoon of five spice
• 1⁄2 tablespoon of sugar-free ketchup
• 1 1⁄2 teaspoons soy sauce
• 4 halved garlic cloves
• 1⁄2 tablespoon of chili paste
• 1 stalk of lemongrass
• 1⁄2 teaspoon of peppercorns
• 1-tablespoon fish sauce
• 1-teaspoon sesame oil

Instructions

1. Put the pork chops on a flat table and use a rolling pin wrapped in wax paper to pound the pork chops into 1⁄2-inch thick pieces.
2. Grind peppercorns and anise in a blender (or mortar and pestle) to a fine powder.
3. Add the garlic and lemongrass to the blender or pound to a puree.
4. Add the fish sauce, sesame oil, soy sauce, and five-spice powder then mix well.
5. Season the pork chops, place them on a tray, add the marinade, and then turn over to ensure the pork chops are well coated. Cover and leave for about 1 to 2 hours.
6. Place a pan on high heat, add oil, and then coat the pork chops lightly with almond flour.
7. Place the coated chops in the pan and cook both sides (about 2 minutes on each side).
8. When done, cut the chops into several strips.
9. To make the sauce, mix together sugar-free ketchup and chili paste. You can serve with Parmesan green beans.

2. Parsnip Chips (4 cups)

Net carbs per cup: 4g

Ingredients

• 2 medium parsnips, peeled & sliced
• Salt
• Oil for frying (your choice)

Instructions

1. Heat oil to 350 degrees and add parsnip chips in small chunks.
2. Cook for 20 to 30 seconds until the chips are golden brown.
3. Place on paper towels and sprinkle with sea salt and kosher.

In case you want more keto recipes, I leave you this FREE eBook with many more recipes that I personally use: c utt.ly/KetoRecipesFree2021 [without space].

Hope you like it :)